We all experience situations in life which elicit emotional responses, whether it's being unable to do something, being spoken to in a way we don’t like, being let down by friends, seeing and hearing about world news events or any…
![Self-regulation skills and managing emotions](https://sp-ao.shortpixel.ai/client/to_auto,q_lossless,ret_img,w_246,h_246/https://learnhappylondon.co.uk/wp-content/uploads/Emotions-Matter-e1691360953668-246x246.jpg)
We all experience situations in life which elicit emotional responses, whether it's being unable to do something, being spoken to in a way we don’t like, being let down by friends, seeing and hearing about world news events or any…